Make mental fitness your thing

minderful adjective /maɪnd.er.fəl/ nurturing a state of good mental fitness

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Time to get mind fit

So what is mental fitness?

Mental fitness is the practice of doing things that are good for your mind on a regular basis.

How it works

1

We do the research

We find the very best mental fitness tips and make them into blocks and blocklists. Think of them as songs and playlists, but for your mind

2

You dive into blocks

Blocks are two-minute audio clips plus some inspiring links to explore more

3

Together, we get mind fit

Discover blocks that work for you and build them into your own mental fitness routine

Curious? Here's how it works...

We make blocks

Blocks are two-minute audio clips about a mental fitness topic, plus three links so you can explore more.

Blocks combine to make blocklists

Playlists for your mind: thoughtful selections of blocks, curated by us and people we find inspiring.

The Block Store

The Block Store

Explore new ways to get mind fit

It only takes two minutes to listen and get inspired

Press play on blocklists

We've asked a few mental fitness pros to share what works for them

Lockdown 2.0

Ed, Minderful Co-Founder • 7 blocks

For me, I know that a combination of laughter, exercise and doubling-down on good habits will help me through this second lockdown.

These are my go-to mental fitness blocks - there should be something here for everyone.

Why join Minderful?

Full access to hundreds of blocks & blocklists

Our members get unlimited access to all blocks and curated blocklists. Get notified when fresh content arrives, re-listen anytime, and build your own mental fitness regime.

Members-only mental fitness perks

We work with partners to create exclusive mental fitness content, handy discounts, and the best events to get our members doing things they love.

Connect with others along the way

Getting mind fit is great, but it's even better together. Our community is full of like-minded people who want to make mental fitness a part of their life.

Sign up free today

Who are we?

Minderful was started by three friends with very different experiences with mental fitness.

After wrestling with bipolar throughout their twenties, Nick and James learned the hard way that optimising their mental fitness had a hugely positive impact on their lives. Through trial and error, James found that keeping himself busy was the way to go, while Nick embarked on a journey to help others by becoming a doctor and specialising in psychiatry.

Meanwhile, Ed worked for years in a corporate environment and saw countless friends and colleagues suffer from burnout. Even though he'd never experienced it himself, increasingly hard to relax and find enjoyable activities to do on weekends.

They eventually got talking, and agreed that mental fitness should be a priority for all. Their joint experience, paired with a desire to help made them want to do something that would make mental fitness accessible to all. So they created Minderful.

Chart topping blocklists

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Who are we?

Minderful was started by three friends with very different experiences of mental fitness.

After wrestling with bipolar throughout their twenties, Nick and James learned the hard way that optimising their mental fitness had a hugely positive impact on their lives. Through trial and error, James found that keeping himself busy was the way to go, while Nick embarked on a journey to help others by becoming a doctor and specialising in mental health.

Meanwhile, Ed worked for years in a corporate environment and saw countless friends and colleagues suffer from burnout. Even though he'd never experienced it himself, he sometimes found it tough to relax and find enjoyable things to do on weekends.

They eventually got talking, and agreed that mental fitness should be a priority for all. Their joint experience, paired with a desire to help, made them want to do something that would make mental fitness accessible to everyone. So they created Minderful.

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