minderful adjective /maɪnd.er.fəl/ nurturing a state of good mental fitness
We do the research
We find the very best mental fitness tips and make them into blocks and blocklists. Think of them as songs and playlists, but for your mind
You dive into blocks
Blocks are two-minute audio clips plus some inspiring links to explore more
Together, we get mind fit
Discover blocks that work for you and build them into your own mental fitness routine
Dave is the man who says yes, and whose life serves as proof that sometimes, that's all you need.
Do this block
SMASH London • 7 blocks
We believe good mental fitness can come through keeping active, having fun, and not comparing yourself to others.
Do this blocklistBlocks are two-minute audio clips about a mental fitness topic, plus three links so you can explore more.
Find your first blockPlaylists for your mind: thoughtful selections of blocks, curated by us and people we find inspiring.
Try a blocklist
It only takes two minutes to listen and get inspired
We've asked a few mental fitness pros to share what works for them
SMASH London • 7 blocks
We believe good mental fitness can come through keeping active, having fun, and not comparing yourself to others.
These are my go-to mental fitness blocks - there should be something here for everyone.
Our members get unlimited access to all blocks and curated blocklists. Get notified when fresh content arrives, re-listen anytime, and build your own mental fitness regime.
We work with partners to create exclusive mental fitness content, handy discounts, and the best events to get our members doing things they love.
Getting mind fit is great, but it's even better together. Our community is full of like-minded people who want to make mental fitness a part of their life.
Minderful was started by three friends with very different experiences with mental fitness.
After wrestling with bipolar throughout their twenties, Nick and James learned the hard way that optimising their mental fitness had a hugely positive impact on their lives. Through trial and error, James found that keeping himself busy was the way to go, while Nick embarked on a journey to help others by becoming a doctor and specialising in psychiatry.
Meanwhile, Ed worked for years in a corporate environment and saw countless friends and colleagues suffer from burnout. Even though he'd never experienced it himself, increasingly hard to relax and find enjoyable activities to do on weekends.
They eventually got talking, and agreed that mental fitness should be a priority for all. Their joint experience, paired with a desire to help made them want to do something that would make mental fitness accessible to all. So they created Minderful.
Minderful was started by three friends with very different experiences of mental fitness.
After wrestling with bipolar throughout their twenties, Nick and James learned the hard way that optimising their mental fitness had a hugely positive impact on their lives. Through trial and error, James found that keeping himself busy was the way to go, while Nick embarked on a journey to help others by becoming a doctor and specialising in mental health.
Meanwhile, Ed worked for years in a corporate environment and saw countless friends and colleagues suffer from burnout. Even though he'd never experienced it himself, he sometimes found it tough to relax and find enjoyable things to do on weekends.
They eventually got talking, and agreed that mental fitness should be a priority for all. Their joint experience, paired with a desire to help, made them want to do something that would make mental fitness accessible to everyone. So they created Minderful.
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