minderful adjective /maɪnd.er.fəl/ nurturing a state of good mental fitness
Calum Hudson • 5 blocks
These activies might feel familiar, but seeing them as mental fitness shows them in a new light.
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Thoughts, emotions, and behaviours are connected, and all three deserve equal attention. Find out how and reflect on the cycle.
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There's more to tidying up than meets the eye—and there's probably more behind that chest of drawers too. Let's declutter.
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The Pint Pot Model is the easiest way to illustrate why looking after our minds is so imporant. Learn more and get our top tips.
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Creativity is a mood-boosting, stress-reducing powerhouse that's completely free and available to all. No talent required.
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All Mustafa wanted to do was share his unique story. But things took an unexpected turn and he became a beacon of compassion.
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Have you ever heard of the Change Triangle? This fascinating psychological concept can help us make sense of our inner worlds.
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Try reading this sentence in a whisper. Imagine the sound of pouring rice into a jar. Like that? Welcome to the world of ASMR.
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Join us for an introduction to circadian rhythms, body cooling, and choosing the nicest scented candles for your evening routine.
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We're not afraid of clichés when they're right—laughter can do great things for our mind and mood. But why is it good for us?
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Stretching isn't just for gym rats and athletes—you can do it anytime and anywhere. But what does it do for our mental fitness?
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In a special place between binge drinking and sobriety lies mindful drinking. Find out how one question can make a big difference.
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Stress has been declared as one of the most widespread causes of chronic illness. But what is it, and how do we fight it?
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How much water have you drunk today? Staying hydrated is a great way to stay on top of a small fit habit, and more.
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Focus used to be associated with strain, with arduous labour, but we've all had it wrong—let's put the focus on focus.
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In Fearne's own words: 'There is no one cure.' the TV-turned-podcast host has a brilliant toolkit that helps her stay mind-fit.
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If the idea of sharing your personal challenges with someone else makes you a little uncomfortable, then this block is for you.
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A small philosophical exploration into the values of modern societies that contribute to increasing levels of stress and anxiety.
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Some of the best things in life are free, and self-massage is one of them. Join us for a chat about the benefits and techniques.
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Being able to relax in the twenty-first century feels like a superpower. But it doesn't have to be—we've got plenty of tips.
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We explore the concept of a sacred hour—which is a lot simpler than it sounds—and the impact it can have on your day.
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Michael's story is a great example of how physical strength and achievements don't translate into mental fitness. But what does?
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Moodscope is an app that lets you track you mood in detail. We've given it a go and here's what we found out.
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Today, we look beyond that perception that vulnerability is something to be avoided and try to use it for growth.
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Sleep is essential, sleep is urgent, and sleep is a priority. Let's talk about how to put sleep first and improve it for good.
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Mimi's story proves that trying out new things can sometimes snowball into a life-altering passion. Care for a run?
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Fact—food is important for our mental fitness, and you can improve it by changing what you eat, and what you eat.
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Andy Murray's journey of self-discovery is a great example of how bad circumstances can sometimes bring the best out of us...
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It's a universally accepted fact that houseplants can make any room look better. But we're here to discover what else they can do.
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All things in moderation' is a great guiding principle and we believe it should apply to screen time—so we compiled some tips.
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Reading is one of the craziest things people can do. It gives us knowledge, pleasure, and relaxation—so why don't we read more?
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We rarely hesitate to treat our loved ones, so why do we think twice before doing something for ourselves?
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Observing the way you breathe and changing it can have unexpected consequences on your mind. Join us for some beginners' tips.
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We talk about exercise fatigue and ways to bring mindfulness into it. Find out how to bring mental and physicall fitness together.
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More than just a buzzword, self-care is taking the world by storm—and we're glad to see it. Learn more about it and try it out.
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Unavoidable daily chores can be a real hassle, but what would happen if we changed the way we engage with them?
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We're done with perfection—and you should be too. Let's talk about a better way to stay productive and be proud of your process.
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As part of our mission to find inspiring mental fitness journeys, we'd like to introduce you to Henry's rediscovery of art.
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One little habit is sometimes enough to help us get through tough times. Explore our favourites and give one of them a go.
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What if we told you that listening to your emotions might make you happier? Join us as we explore the psychology behind it.
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A quick introduction to the Japanese practice of forest bathing and a few tips on how to make it a part of your mental fitness.
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Not all goals are made equal. Find out what makes good goals an essential part of mental fitness and learn how to set them.
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Practising gratitude costs nothing, and it can have a profound effect on how we experience life. Learn more.
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The comfort zone might be a cosy place but is it too cosy to stay there forever? We discuss the meaning of pushing our boundaries.
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We explore the idea of joy as one of our fundamental emotions and learn about what happens when we try to seek it out.
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Even looking for a new hobby can have surprisingly positive effects on our wellbeing—but what happens when you pick one up?
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Going out to pick up litter combines some of our favourite mindful activities and fills you with purpose. But how?
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Failure is one of the finest teachers out there. It can teach you to do better next time, but what else can it do?
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This one might sound unpleasant, but there are lots of hidden benefits of taking an occasional cold shower. Find out why.
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Impossibly simple, intriguing, yet obvious. Explore the benefits of using rain as a tool for seizing the moment.
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Let's get back to basics—this block is all about what mental fitness really is. Helpful tips on how to use our blocks included.
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Blocks are 2-minute audio clips that inspire you to explore more
A playlist of blocks made for your mental fitness
Dr Nick • 7 blocks
These are my go-to mental fitness blocks - there should be something here for everyone.
Our members get full access to all our mental fitness ideas & inspiration. We'll tell you when there's new stuff, too.
We work with our partners to create exclusive content, discounts & events to get our members doing things they love.
It's good to get mind fit, but it's better to get mind fit together. Find like-minded people who share your zest for life.
After wrestling with bipolar throughout their twenties, Nick and James learned the hard way that optimising their mental fitness had a hugely positive impact on their lives.
Ed meanwhile worked for years in a corporate environment and saw countless friends and colleagues suffer from burnout.
They realised that mental fitness should be a priority for all, and knew from experience that taking action early can prevent suffering in the long run. So they created Minderful.
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