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Mental fitness is the practice of doing things that are good for our minds on a regular basis.

Six is the magic number

Mental fitness can be divided into six pillars. It's important you access all.

Social

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body

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Mind

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nature

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me

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create

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How it works

Ideas
We find the best and most varied mental fitness ideas and do the research so you know exactly why things are good for you.

Series
Our 10-day series help you turn an idea into action. Finally ready to give cold showers a go? We'll help you implement a new practice and stick to it.

Routine
Discover and optimise a mental fitness routine over time that works for you and your lifestyle. No silver-bullet solutions here.

Some kinds words

Minderful have helped me realise that there's more to taking care of my mental state than just working out. I never thought I'd get into jigsaws!

Dave

When my head is at its foggiest and I’m not sure how to fix it, Minderful’s simple ideas really help me get back on track.

Rrita

I love the variety of Minderful's content - I always come away feeling like I want to try something new. Excited to see what's to come.

Dom

Six is the magic number.

We have created six pillars to categorise our content so you know which aspects of mental fitness you need to work on.

  • Body - physical fitness is needed for mental fitness.
  • Mind - 13 trillion neurons, lets learn a little about them.
  • Create - yes, we're human beings but we also creative beings.
  • Social - relationships, connections, friends and the rest.
  • Nature - breathe in the fresh air, walk in the mud,
  • Me - go on treat yourself.

Our PartnerS

Branding and Logo

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Print and Publishing

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Graphic Design

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App Design

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Webflow Templates

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Accounting Sales

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WE'D love to hear from you

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