The biopsychosocial model of mental health tells us that when it comes to looking after our minds, we need activity and variety. Our bitesize audio clips make it easy to explore mental fitness ideas and why they're good for you.
Meet our scientific advisors
Our ideas inspire you to do more for your mind. Our series support you as you make change happen. In time, we'll help you build a mental fitness routine that's unique to you.
Our mission is to get millions of people doing more. Enjoying the real world, sharing their experiences, and cheering each other on. That's why when you join Minderful, you join a movement. A movement which believes in changing the way we look after our minds.
What do you do to look after your mind? We searching for fresh ways to stay mentally fit. Submit your idea, we’ll dig into the science why it makes you feel good and, if we really like it, we’ll put it on the app.
Oh, and our design team will send you a bespoke badge.
Do more for your mind and build a happier, healthier routine. Why? Because when we're mind-fit, we improve our world and the world around us.
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Minderful is a great resource that really helps with my mental fitness. Its range of articles, videos, etc. offer excellent insight into how you can take care of your mental health.
When my head is at its foggiest and I’m not sure how to fix it, Minderful’s simple ideas really help me get back on track.
I love the variety of Minderful's content - I always come away feeling like I want to try something new. Excited to see what's to come.
Daniel rollerblades to stay focused and relaxed, giving him a sense of release and consistency that aids his mental fitness.listen to this episode
15 Nov • 2 mins
Ifigeneia maintains a healthy mind by staying creative and taking on sporting challenges.listen to this episode
18 Aug • 2 mins
Stephie's mental fitness go-to is making time to sink into a hot bath full of bubbles.listen to this episode